Menopause – Green Tea is the Secret Healthy Weapon For Menopause
As women reach menopause, breast cancer, uterine cancer and ovarian cancer are threatening us. Moreover, in order to mask menopause symptoms, menopause women have to take synthetic or bio-identical estrogen, which is a strong carcinogen.
Everyday, due to genetic and environmental factors, some cells out of the trillions in your body may turn cancerous spontaneously. As Rome was not built in one day, cancer is not developed in one day too. At the time of diagnosis, most cancers have been in the body for 10 years.
During those 10 years, cancer growth obeys no rule. Cancers develop at different rates over different periods in different people. Something in the body promotes cancer growth, such as estrogen, which stimulates cancer cells to multiply out of control. Fortunately, something can inhibit cancer development.
Green tea is a secret weapon that fights cancers, because it contains high concentration of EGCG (epigallocatechin gallate), one of the strongest antioxidants which shows impressive activity against many kinds of cancer.
EGCG is one class of a larger group of protective phytochemicals. Phytochemicals are natural chemicals widely distributed in plants. They have powerful anticancer activity and also protect against coronary heart disease. No wonder eating more fruits and vegetables, in whatever form, is clearly a great way to take advantage of the healing properties of food.
Studies found that the well-known anticancer activity of green tea is a result of its inhibiting one of the most frequently over expressed enzymes in human cancers, called urokinase. Extracts of green tea have been shown to prevent cancer in animals, and recently similar claims have been made about black tea.
All true tea comes from the same plant species (Camellia sinensis), such as black tea, pu-erh tea, oolong- tea, so they should contain EGCG. However, herbal teas are not true tea, so they do not contain EGCG.
You need to drink about four cups of green tea daily to get the optimal dose of EGCG. EGCG deteriorates quickly, so drink tea as fresh as possible and discard tea which has been kept overnight. Although green tea contains less caffeine than coffee, it is still a stimulant. Brewed tea contains about half as much caffeine as instant coffee. Avoid drinking tea in the evening.
Pour boiling water over tea leaves and let steep for 5 minutes. Drink tea the Chinese way with no milk or sugar. I feel tea made with a microwave does not taste as good as tea made with boiling water.
Tea is a time-honored beverage which has been consumed over thousands of years. Although coffee increases heart rate, insomnia, nervousness, headache, irritability, diarrhea and frequent urination, so far, no negative effects have been reported on tea.
Menopause women, who are taking synthetic or bio-identical estrogen to mask menopause symptoms, are susceptible to cancers. Green tea is a great antidote to the cancer-causing effect by synthetic or bio-identical estrogen.